Breathing Relaxation

Relaxed and diaphragmatic breathing are useful strategies to reduce and manage stress or stressful situations. Flight, fight or freeze mode is how the body responds to stressful situations. While this is useful when we are under stress such as a dangerous situation, this can...
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Physical Activity is Medicine

Physical activity is an important part of living a healthy life, but how much physical activity and what kind of activity should I be doing? What if I have a pre-existing health condition that needs to be considered when exercising? In this article we are going to discuss th...
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Exercising At Home

April 16, 2020

Top tips for keeping active while at home

We all know that physical activity is an important part of living a healthy life, but sometimes it’s tricky to know how to keep active when we are stuck at home (like we are during this lockdown). Is the weather not so appealing for outdoor exercise today? Are you sick of ...
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How to set up your Home Computer Workstation

Here are some practical instructions and tips to set up your home computer workstation with a supported posture to avoid aches and pains.   Home Computer Workstation Furniture The aim is to set up your computer workstation so that you have a relaxed and comfor...
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What is Telehealth Physiotherapy? Telehealth physiotherapy is a consultation between you and your physiotherapist via video/audio on your phone, tablet or computer or, if these resources are not available, by telephone only. Why Telehealth Physiotherapy? Telehealth physioth...
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